If you have diabetes, you know what that means, right? This means even with the soluble fiber content in honey nut cheerios, and it can elevate your blood sugar level and weight gain.Ĭonsumption of excess sugar can have a lot of negative impact on our health. The serving size of honey nut cheerios is ¾ cup, and a ¾ cup size serving contains about 9g of sugar! Which is more than a third of the daily limit.īesides, how many people, especially adults, will be satisfied with a ¾ cup size serving of honey nut cheerios? And increasing your serving size to 1 cup or more means more sugar intake. They recommend limiting your sugar intake to no more than 6 teaspoons of sugar daily. Initially, honey nut cheerios was actually made of real nuts, which was discontinued as of 2006 and replaced with natural flavour from apricot pit and peach.Īccording to the American Heart Association ( AHA), “sugar is not sweet for your health”. The amount of sugar is nine times more, with added honey and almond flavour. It is gluten-free, and contrary to the initial cheerios, this variety is sweeter. It is made of whole grain oat and oat bran. Honey nut cheerios is a sweet variant of General Mills original plain cheerios. Tips To Lower The Carb Content Of Honey Nut Cheerios Cereal When Eating.Whole grain and not refined grains as the main ingredient When Honey Nut Cheerios Bad For Diabetics?.Is Honey Nut Cheerios Good For Diabetics?.Nutritional Content of Honey Nut Cheerios.Overeating can result in obesity, and consuming excess sugar may increase your risk of diabetes complications and heart disease. This may turn into a vicious cycle, and you will now start overeating. This may make your blood sugar level crash after a few hours, and you will become hungry again and start craving for a snack or another high carb meal. Starting your day with honey nut cheerios may elevate your blood sugar and insulin levels because of the added sugar in it. Is this really what a person with diabetes should be taking in the morning?Īs a person with diabetes, what you need is a healthy and well-balanced breakfast, not a high sugar cereal. According to the label, three of the top ingredients are sweeteners – honey, brown sugar and sugar. Honey Nut Cheerios breakfast cereal contains a high amount of sugar. Is Honey Nut Cheerios Good for Diabetics? Surprisingly, the short answer is No! Do you know that these cereals are not as healthy as you were made to believe? Honey nut cheerios is marketed as being heart-healthy, so does that mean Honey Nut Cheerios is good for diabetics? If you have diabetes, one of your aims while choosing any meal is to maintain a healthy blood glucose level. Because of our busy lifestyle and tight work schedules, most of us no longer have the time to prepare a healthy breakfast, so we go for packaged, ready to eat breakfast cereals like honey nut cheerios.
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